Ketogenic Meals That Kids Will Enjoy
Nov 22, 2019

So you are slowly getting your family to ketogenic eating, but you're concerned that the kids won't care too much for low-carb meals. Don't worry because this article will offer fun kid-friendly keto recipe ideas that won't take a long time to prepare. You can think about any current low-carb staples that your kids already enjoy and prepare meals based on those. If your child loves spinach, you can prepare a spinach and cheesy cauliflower casserole using mashed cauliflower instead of pasta. Here are additional kid-friendly keto meals.


Barbecued Pulled Pork Chili


This is an excellent way to reuse last night's pulled pork. In a large pot, saute three cups of diced onions, two crushed cloves of garlic, and two cups of diced celery. After 20 minutes, add three to four cups of cooked pulled pork, two cups of green beans, a cup and a half of barbecue sauce, three teaspoons of tomato paste, a cup of diced tomatoes, salt, pepper, garlic powder, and three cups of beef broth. Cook over medium-low heat for 40 minutes.


Pizza With Cauliflower Crust


Purchase a frozen cauliflower crust and preheat according to package directions. On the crust, spread a fourth-cup of tomato puree. Then add toppings such as pepperoni, green peppers, mushrooms, onions, and sausage. Bake according to package directions and serve.


Zucchini Noodles and Alfredo Sauce


Purchase three to four bags of frozen zucchini noodles. Boil the noodles in hot water for five to ten minutes. To make an Alfredo sauce, combine a half-cup of heavy cream, two to three teaspoons of butter, ¾ cup of Parmesan cheese, two teaspoons of salt, a teaspoon of white pepper, and a teaspoon of garlic powder. Cook over medium heat until thickened. Toss in the zucchini noodles and stir well. Top with extra Parmesan cheese.


In conclusion, these recipes will make the kids forget they're eating keto meals because they're so delicious.


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