4 Stress-relieving Tips for Busy Moms
Aug 31, 2018


Being a busy mom can be stressful at times. Trying to find a good balance between the things we need to do as moms and being present for our family is important in maintaining a stress-free home. Here are 4 stress-relieving tips for busy moms.

Make A Plan

Every night sit down and make a plan for the next day. A great way to do this is to make a list of everything that needs to get done the following day. This will allow you to go to sleep without worrying about all the things you need to get done. By putting it on paper, it lets your mind off the hook from worrying about things. Good sleep is also very important for reducing stress so you are killing two birds with one stone with this tip.

Rise Early

Waking even an hour earlier than your kids will allow you time to relax while the house is still quiet and calm. During this time, you can have a hot cup of coffee or tea, read a book or listen to music, as well as eat a good breakfast. Having this important quiet time alone will set the tone for a relaxing rest of the day. When your kids wake up, you will be ready to greet them with warm hugs because you will have already had your much-needed mom time.

Get Moving

Exercise is very important in keeping stress levels low. Even an hour a day will help keep you energized and calm throughout the day. Not only will you feel great about yourself, but you will have the clarity and energy to manage anything thrown your way. 

Have Fun

Often times as moms, we are so focused on making sure everyone is taken care of, we forget to explore our own interests. We are our own person. What do you love to do? Hire a babysitter and go out and do it. If you want to go paint, go paint. If you love to read, go to a bookstore and get lost in the pages of a good book. If you want to truly relax, get a massage. It is important that we take care of ourselves as mothers so we can be fully present and engaged with our family.

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